Envisioning Your Pregnancy and Birth
Vision Boards and Meditation Workshop
with Katie Gandolph
Harness your inner strength and power through art, meditation and support from your fellow warrior women as we come together to create and visualize our journey into motherhood. Katie, a licensed clinical therapist, will help you find and connect with the fears, doubts or past experiences that influence your expectations around changes in the body and desired birth processes. Krista, a Masters level Art Therapist, will help guide you deeper into your desires by using art therapy techniques to create a vision board that will help you bring your desired motherhood journey come to life!
This workshop will help you find a sense of trust in your body, create space for mental preparations needed for birth, visualize your birth experience and notice the positive desired emotions during pregnancy and the birthing journey.
May 19th 1PM-3PM
Location: Art Heals.
1935 County Rd B2 West Roseville MN, 55113
To learn more about Lotus Counseling and Katie